April 20

How to Deal with Criticism

7  comments

“The trouble with most of us is that we would rather be ruined by praise than saved by criticism” ~ Norman Vincent Peale.

You’re expressing a thought or an idea to a group of friends or co-workers.

And all of a sudden it comes out of nowhere. An interruption, a critical remark, or a probing question that catches you off-guard.

Your confidence dries up and you struggle to regain your composure. You feel betrayed, confused, humiliated.

Some people are more afraid of criticism than death. Maybe you’re one of them. Maybe you’ve allowed an experience of criticism in the past to hold you back from speaking up or being yourself in front of others. But maybe you’re also tired of hiding.

Here’s a hard truth, as long as you’re breathing (and even after you’ve stopped breathing), you will be criticized, mostly behind your back. The ones that reach your ears will hurt but they need not stop you from showing up in the world.

4 strategies to help you deal with criticism

First, a word on the various types of criticism. Criticism comes in many forms, but in my experience it’s often a combination of these qualities: helpful or not helpful versus well-meaning or mean-spirited. I believe the following strategies to deal with criticism will help in most cases, but clearly it’s more difficult to deal with mean-spirited criticism, even when it’s helpful.

For tips of dealing with more difficult cases, see my post on how to deal with toxic people.

Ok, here are the strategies:

1. Acknowledge your vulnerability

The first step to dealing with criticism is to acknowledge your vulnerability. Recognize that your first automatic reaction will be defensiveness, fear, or anger. Don’t try to suppress them but allow the feelings to move through you quickly.

2. Wait to respond

This could be a few seconds, a few hours, or a few days depending on the circumstances. The type and intensity of the criticism matters. If you’re able to acknowledge that you’ll be most vulnerable in the very beginning, it will help you recognize the value of waiting or not responding at all.

You’ll be less likely to act out of defensiveness to protect your ego and do or say something you’ll later regret.

3. Be curious

Resolve always to learn something from an encounter with a critic. You may actually gain valuable information or perspective that strengthens your understanding, even if your position remains unchanged.

But if the criticism was well founded, admit your error, apologize if needed, learn from the mistake, and move on.

Additionally, you’ll likely learn something about your critic or their point of view that allows you to empathize with them. This creates the possibility for more positive interactions with people you may disagree with.

4. See criticism as an act of love

Most of us tend to see any criticism as an act of aggression, but what if we turned that idea on it’s head? What if we saw criticism instead as an act of love?

Think about it. Someone cared enough to write you a note, or offered a word of instruction that may be difficult to hear in the moment, but may contribute to your personal growth long-term.

Whether or not the person actually offered their criticism in love is immaterial. What matters more is that you receive the criticism in this spirit. You’ll experience more peace and less inner turmoil.

Don’t let criticism hold you back

If you’re doing something worthwhile in the world, you will be criticized.

If you’re doing nothing or hiding from the world, you will be criticized too.

So wouldn’t you rather do something worthwhile? Don’t let the threat of being criticized hold you back.

Resolve to learn from each encounter and become stronger in the process.

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  • Hello Cylon, Thank you for this post.
    One thing is for sure, I will never be ruined by praise because I never get any! Oh, well.
    If I could add or emphasise one thing, most of us take the criticism as a personal attack on ourselves when it may only be a critique of an aspect of our behaviour or gap in our knowledge base. That’s why your point about waiting a while is such a good one. When in shock (as receiving an unexpected blow to our ego is) our judgment is usually a bit unbalanced. With time, we can relax a little, zoom out and see the bigger picture.
    Thank you, Cylon.
    Good topic. Could do with you in the White House or Downing Street.

  • Yet another excellent post. I could actually FEEL the reactions you described, as I read them. Criticism is not an easy topic to write about, but you did a splendid job and gave amazing recommendations. I think criticism is extremely difficult for people who have taken big hits to their egos during childhood. So, not only does it conjure up those feelings you first talked about, it also raises trust issues. For that reason alone, to negate trust issues, your strategies are so on target. Well done!

    • Eva, I appreciate your feedback on this. You’re right, it’s hard to write about this because I struggle with it. It’s empowering to know that I’m not the only one who struggles. I like to think of myself as a person who’s ego is fairly in check, but i’m realizing that’s not quite true. The realization is humbling! These are the strategies I’m using to help myself through. I’m glad they resonate with you 🙂

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