“With my last breath, I’ll exhale my love for you. I hope it’s a cold day, so you can see what you meant to me. ” ~ Jarod Kintz Are you feeling anxious? If ...
by Cylon George
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by Cylon George
“Anxiety is the dizziness of freedom.” ~ Søren Kierkegaard Every day, you wake up with a sense of foreboding. Your anxiety is like a dark cloud that follows you all day long. You ...
by Cylon George
“Man stands in his own shadow and wonders why it’s dark.” ~ Zen Proverb Do you struggle with feeling small or insignificant? Do you have a hard time believing or accepting the affirmations ...
by Cylon George
“If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield You know who they are. The so-called toxic people in your life. They monopolize your time and attention. They never ...
by Cylon George
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ~ Jon Kabat-Zinn You’ve heard of ...
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